While cravings may flare briefly at the edge of my consciousness from time to time, my alcohol habit is dead and gone; I can sit comfortably with friends watching them drink lager, bitter or wine as I nurse a coke or sparkling water. My sense of what is “normal” drinking has shifted on its axis. When I think back to the amount of booze I used to consume in one sitting I find it a little bit horrifying and not at all appealing.
I’ve done all that work, I’ve got rid of all those triggers and associations and my brain no longer equates fun with alcohol, why would I want to go back to drinking, it makes no sense. I just think about where I was and who I am now….who would I rather be?
Right now? It’s the stone-cold sober version of me.
If I ever drink again, it will only be after a great deal of careful soul-searching and reflection about whether it is a smart decision, will one glass of red wine with a steak undo the months and months of hard work for what is effectively nothing?
My life is now in my control, I can have a drink whenever I want, but think it’s important to reflect and remember where I was a year ago, can I drink in moderation can I unlearn a lifetime’s unconscious habits?
Has my sober stint taught me anything has it changed the rest of my life, has my relationship with alcohol changed forever?
I think it has…!